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	<title>Pan-seared Archives &#8211; Oktopurs Online</title>
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	<title>Pan-seared Archives &#8211; Oktopurs Online</title>
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	<item>
		<title>Pan Fried Sea Bass with Lemon Garlic Herbs Sauce</title>
		<link>https://oktopurs.online/recipes/pan-fried-sea-bass-with-lemon-garlic-herbs-sauce/</link>
					<comments>https://oktopurs.online/recipes/pan-fried-sea-bass-with-lemon-garlic-herbs-sauce/#respond</comments>
		
		<dc:creator><![CDATA[hazelien]]></dc:creator>
		<pubDate>Tue, 05 May 2020 06:49:12 +0000</pubDate>
				<guid isPermaLink="false">https://oktopurs.online/recipes/pan-fried-golden-snapper-2/</guid>

					<description><![CDATA[<p>It is a 20minute, budget friendly Mediterranean recipe.</p>
<p>The post <a href="https://oktopurs.online/recipes/pan-fried-sea-bass-with-lemon-garlic-herbs-sauce/">Pan Fried Sea Bass with Lemon Garlic Herbs Sauce</a> appeared first on <a href="https://oktopurs.online">Oktopurs Online</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>It is a 20minute, budget friendly Mediterranean recipe.</h2>
<h3>Ingredients</h3>
<div class="cooked-recipe-ingredients">
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="3">3</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">butter divided</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">extra-virgin olive oil</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="3">3</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">vegetable oil</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1.5">1.50</span> <span class="cooked-ing-measurement">lbs</span> <span class="cooked-ing-name">sea bass such as barramundi</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.25">&#188;</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">all-purpose flour</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name">kosher salt plus more if needed</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.5">&#189;</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name">black pepper plus more if needed</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement"></span> <span class="cooked-ing-name">cloves garlic minced</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.25">&#188;</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">dry white wine such as savignon blanc</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.5">&#189;</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">chicken stock/broth or water, in a pinch</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">juice of one lemon</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">fresh oregano roughly chopped</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">fresh thyme roughly chopped</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">fresh parsley roughly chopped</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-name">lemon wedges for serving optional</span></div>
</div>
<h3>Directions</h3>
<div class="cooked-recipe-directions">
<div class="cooked-single-direction cooked-direction" data-step="Step 1">
<div class="cooked-dir-content">
<p>Pat the fish dry . In a bowl, mix the flour, salt and black pepper together.</p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 2">
<div class="cooked-dir-content">
<p>Dredge each piece of fish in the flour mixture and coat evenly. Shake off any excess.</p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 3">
<div class="cooked-dir-content">
<p>In a large skillet, melt 1 tablespoon of butter over medium high heat and add olive oil.</p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 4">
<div class="cooked-dir-content">
<p>Cook the fish for 3-4minutes on each side, until golden brown. Try not to move the fish too much, especially using a pan that isn’t nonstick, otherwise the fish may be more likely to stick to the bottom and not get browned easily. Remove the fish from the skillet and plate.</p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 5">
<div class="cooked-dir-content">
<p>Turn down the heat to low. Add white wine to the skillet to deglaze. Stir up any browned bits and continue to heat until almost all the wine has evaporated. </p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 6">
<div class="cooked-dir-content">
<p>Add butter to the skillet. Once it’s melted, add the minced garlic and fresh herbs to the skillet. Sautéed for about 30 seconds till fragrant. Add chicken broth and bring it to a simmer. Turn off heat and add in the remaining butter and lemon juice. Adjust seasoning if necessary. </p>
</div>
</div>
</div>
<p>The post <a href="https://oktopurs.online/recipes/pan-fried-sea-bass-with-lemon-garlic-herbs-sauce/">Pan Fried Sea Bass with Lemon Garlic Herbs Sauce</a> appeared first on <a href="https://oktopurs.online">Oktopurs Online</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Pan Fried Golden Snapper</title>
		<link>https://oktopurs.online/recipes/pan-fried-golden-snapper/</link>
					<comments>https://oktopurs.online/recipes/pan-fried-golden-snapper/#respond</comments>
		
		<dc:creator><![CDATA[hazelien]]></dc:creator>
		<pubDate>Tue, 05 May 2020 03:49:12 +0000</pubDate>
				<guid isPermaLink="false">https://oktopurs.online/recipes/sweet-sour-blubberlip-snapper-2/</guid>

					<description><![CDATA[<p>It is simple to make and a crispy, savoury and delicious fish dish.</p>
<p>The post <a href="https://oktopurs.online/recipes/pan-fried-golden-snapper/">Pan Fried Golden Snapper</a> appeared first on <a href="https://oktopurs.online">Oktopurs Online</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>It is simple to make and a crispy, savoury and delicious fish dish.</h2>
<h3>Ingredients</h3>
<div class="cooked-recipe-ingredients">
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.81">0.81</span> <span class="cooked-ing-measurement">kg</span> <span class="cooked-ing-name">golden snapper</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.25">&#188;</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name">salt</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="3">3</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">vegetable oil</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="5">5</span> <span class="cooked-ing-measurement"></span> <span class="cooked-ing-name">slices ginger (1/8 inch thick)</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name">sugar</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">hot water</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">soy sauce</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-name">pinch fresh ground white pepper</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="0.25">&#188;</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name">sesame oil</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">Shaoxing wine</span></div>
<div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox"><span class="cooked-ing-amount" data-decimal="2">2</span> <span class="cooked-ing-measurement"></span> <span class="cooked-ing-name">scallions (chopped)</span></div>
</div>
<h3>Directions</h3>
<div class="cooked-recipe-directions">
<div class="cooked-single-direction cooked-direction" data-step="Step 1">
<div class="cooked-dir-content">
<p>Pat the fish dry and sprinkle salt and pepper on both sides.</p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 2">
<div class="cooked-dir-content">
<p>Heat oil over medium high heat. Add ginger and cook for 20seconds. Push the ginger aside and it should be slightly caramelized but not burned. </p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 3">
<div class="cooked-dir-content">
<p>Dissolve sugar and hot water in a small bowl, add soy sauce, white pepper and sesame oil. </p>
</div>
</div>
<div class="cooked-single-direction cooked-direction" data-step="Step 4">
<div class="cooked-dir-content">
<p>Remove excess oil and leaves about 3 tablespoon oil. Pour the soy sauce mixture and turn the heat up. Let it cook for 30seconds till the sauce is simmering. Add in the chopped scallions and plate. </p>
</div>
</div>
</div>
<p>The post <a href="https://oktopurs.online/recipes/pan-fried-golden-snapper/">Pan Fried Golden Snapper</a> appeared first on <a href="https://oktopurs.online">Oktopurs Online</a>.</p>
]]></content:encoded>
					
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